What Safety Feels Like When the Nervous System Has Been Shaken

He told me he no longer felt safe getting into a car. It had been a few weeks since his motor vehicle accident. Physically, he was recovering, but emotionally something had shifted in a way…

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The Heart Sees Deeper Than The Eye: A Healing Gardening Journey

Have you ever had a moment where your heart knew something your mind was trying to hide? “The heart sees deeper than the eye.” That was the message hanging from my teabag this morning. I…

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