Is It Hard For You To Say No?
Have you ever tried to set boundaries for yourself? Has anyone ever crossed your boundaries? What are boundaries anyway? When I was a teenager, I felt the need to have more personal space than in…
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Is Your Mindset Limiting Your Growth in Career and Life?
Have you ever felt the need to try to fit in by all means? Have you felt that you were meant to do much more than what you’re currently doing in your career? Then chances…
View PostHow do you beat burn-out?
Burn-out is a "Bone-tired, soul-tired, heart-tired kind of exhaustion".....and I wouldn't wish it on anyone! When I went through burn-out, it felt like my life was slipping out from under me. I felt I was…
View PostReady to Break Free From Burn-out?
Hope you had a lovely and rejuvenating holiday season. Even if you had a stressful, work-filled holiday that set you up for burn-out, I am grateful to you for showing up!!! Because YOU matter! What…
View PostIs Your Inner Child Happy?
Have you been through a rough childhood? Was there any place in your childhood where you felt you were not seen or heard or comforted or protected? I have had plenty of these circumstances in…
View PostAre You a Prisoner of Unworthiness and Grief?
Have you ever experienced difficulty feeling loved or appreciated? Have you found it difficult to heal from losing a loved one? I remember eagerly waiting for my USMLE step 1 scores to arrive. A few…
View Post5 Weight Loss Activities for People With Back and Joint Pain
Need to lose weight but your back pain won’t let you exercise? Eager to get fit but your knee pain stops you from running or walking? Or is your arthritis giving you physical limitations? Whether…
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