3 Tips on How to Journal Like a Pro
Have you ever tried to journal and felt you were hitting a brick wall? Ever felt journaling is not meant for you? Then this post may be for you. That is exactly how I felt…
View PostHealth and Wellness
Discussion on health and wellness topics
5 Life-changing Tips a Narcissist is Actually Teaching You
Ever wonder how a narcissist in your life can be your teacher? More importantly, what is the narcissist telling you without actually telling you for your own benefit? What if I told you they are…
View PostThe Hidden Cause of Burnout No One Tells You
Is your career being a barrier to fully enjoying life in a way that brings you great joy? Are you living your days like an incomplete version of yourself? If you answered yes to either…
View PostHow to Stay Happy and Present in The Moment in Troubling Times
Thich Nhat Hanh says, “The aim of life is not to get all that you want but to enjoy all that you have”. How do I do that? Especially when I feel check-mated by life…
View PostDid You Know Burnout Behaves Like Trauma?
WHAT? Burnout behaves like trauma? Yes, you heard that right! Burnout does behave like trauma (read on for more, you don’t have to take my word for it!) . That’s why it is a little…
View PostFeeling You’re Not Where You Want To Be In Life?
What do you do when your life is not exactly where you want it to be? Do you feel disappointed with yourself for not reaching certain professional goals you had set for yourself? Let me…
View PostWhat Is The Emotion Behind The War?
What is the emotion behind the war? My friend posed this question on facebook. And I found myself answering this way, “Being out of touch with ones own emotions (as in narcissism), not valuing oneself,…
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