Health and Wellness

Discussion on health and wellness topics

5 Weight Loss Activities for People With Back and Joint Pain

Need to lose weight but your back pain won’t let you exercise? Eager to get fit but your knee pain stops you from running or walking? Or is your arthritis giving you physical limitations? Whether…

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5 Cheapest Easiest Vegetables to Grow for Beginners

Wondering what to plant in your vegetable garden but have not had a chance to hit the garden store for seeds? Are you looking for ideas on what to plant? If you are new to…

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5 Reasons The Sinusitis Won’t Go Away

Do you get sinusitis often? Does it feel like the moment you clear up a sinus infection, it tends to come back with a vengeance? You are not alone. According to Medscape, “Sinusitis affects 1 out…

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Insider Top Secret #1

Hello my friend, ready to know an insider secret that can help launch you high in life? From today, I am honoring my inner calling to share a few things that your spirit may love…

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5 Life-saving Sleep Apnea Hacks

Were you or a loved one diagnosed with sleep apnea? Waiting for the CPAP machine? Here are five essential sleep apnea hacks to save the day as you wait. Let’s briefly glance at sleep apnea…

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What Every Teen Needs To Know About STDs/ STIs

How can teenagers prevent sexually transmitted illnesses (STI/ STD)? If you are a parent, have you had that conversation with your teen yet? Read on to find out more. Let me share with you an…

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10 Houseplants That May Be Linked To Your Asthma

Do you or a loved one suffer from asthma? Running out of ways to control asthma? Here are 10 houseplants that may help. What is the link between houseplants and asthma, you may ask. What…

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