Health and Wellness

WHAT? Burnout behaves like trauma? Yes, you heard that right! Burnout does behave like trauma (read on for more, you don’t have to take my word for it!) .  That’s why it is a little…

What do you do when your life is not exactly where you want it to be? Do you feel disappointed with yourself for not reaching certain professional goals you had set for yourself? Let me…

What is the emotion behind the war? My friend posed this question on facebook. And I found myself answering this way,  “Being out of touch with ones own emotions (as in narcissism), not valuing oneself,…

What is an emotional trigger? How can I heal a trigger? How do I get in touch with my emotions? If these questions have crossed your mind, then read on to find out more…. We…

“Use your head to live with heart”   — the message on my teabag today  Which reminds me to ask you: Have you ever traveled from your head to your heart? Keep on reading, this may…

Have you felt drained after a difficult patient encounter? Then chances are you have encountered the effect of emotions and triggers on your energy levels.  Which brings us to the link between our emotions and…

How do you follow your passion and purpose when trying to heal from burnout? The picture attached is not a polished one but it represents my WHY for what I am about to share with…