Health and Wellness

Discussion on health and wellness topics

Easy Healthy Home-Made Chocolate

Looking for an easy recipe for home-made chocolate that even your child can make? That’s what my seven year old did today (well most of it). Here’s how: Ingredients: (Alternatively, you could combine ingredients 2…

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6 Things You Didn’t Know That Could Lower Your Blood Sugar

Do you or a loved one suffer from diabetes? Does it look like you are doing everything you can, but can’t seem to get that blood sugar just under the limit? Want to know a…

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Why am I so tired?

When was the last time you felt so tired you needed to take several breaks before you finished cooking dinner… or completed that report? Fatigue is a common symptom most of us experience. The good…

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To Pee or Not To Pee: When Urination Keeps You Up At Night

Who has not dealt with this annoying symptom, having to wake up in the middle of the night to urinate? Ever wondered why? Or maybe you are up all night pondering what you can do…

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6 Life-Hacks for Dementia You Wish You Had Known Sooner

Do you or a loved one suffer from dementia? Here are six life hacks that make life with dementia far easier. You’d wish you’d known these sooner. Imagine what it would be like to wake…

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