Health and Wellness

What is an emotional trigger? How can I heal a trigger? How do I get in touch with my emotions? If these questions have crossed your mind, then read on to find out more…. We…

“Use your head to live with heart”   — the message on my teabag today  Which reminds me to ask you: Have you ever traveled from your head to your heart? Keep on reading, this may…

Have you felt drained after a difficult patient encounter? Then chances are you have encountered the effect of emotions and triggers on your energy levels.  Which brings us to the link between our emotions and…

How do you follow your passion and purpose when trying to heal from burnout? The picture attached is not a polished one but it represents my WHY for what I am about to share with…

“I don’t want to be part of a world where being kind is a weakness.” –-Keanu Reeves Has anyone ever told you that it was weak to be kind? I am not surprised if you…

Are you a physician trading time with loved ones for financial security? Or trading money for time to do the things you love? If you answered yes to either, you may just be about to…

Do stressful situations leave you feeling overwhelmed? Does workplace stress lead you into burn-out? Are you an MD suffering from burn-out? If so, my deepest wish is for you to be an Enlightened MD: a…