Health and Wellness

Discussion on health and wellness topics

9 Reasons How The Air You Are Breathing Could Be Making You Sick

Do you or a loved one suffer from asthma? Needing to use your inhaler more often? Wonder why you keep getting that sinusitis so often? The air quality around us may be to blame, especially…

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Easy Northwestern Style Mushrooms In Under 10 Minutes

Ready for a dinner side dish you can make in under 10 minutes? If you like easy, fast and healthy recipes, this one may be for you! Ingredients: Mushrooms of your choice: 1 lb —->…

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5 Proven Ways Pets Affect Your Mental Health

What does a horse have to do with mental health? Or am I crazy if I own a cat? How do pets affect our mental health? Read on to find out….. Let me tell you…

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The Amazing Joint Supplement You Wish You Had Known Sooner

Looking for a joint supplement that works? Look no further. What is common to jello, gummy candy and head cheese? … read on to find out! Have you heard of head cheese? Well I had…

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How To Make A Healthy 3 Ingredient Gummy Bear At Home

Do you like gummy bears? Looking for a fun idea for a play date? How about a yummy 3-ingredient all natural organic gummy bear? Did the gummy bear song start playing in your mind as…

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Easy No-Work Healthy Dinner

Looking for an easy dinner recipe? Look no further. Here’s an easy no-work healthy dinner recipe you can dish out on a busy weeknight. Let me ask you – do you like making dinner? If…

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5 Things You Should Not Do Before Your Annual Physical Exam

Have you been to an annual physical exam and realized you are not fasting? Well, you are not alone and more importantly, that’s not the end of the world! There are ways to work around…

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