Discussion on health and wellness topics
Burn-out is a "Bone-tired, soul-tired, heart-tired kind of exhaustion".....and I wouldn't wish it on anyone! When I went through burn-out, it felt like my life was slipping out from under me. I felt I was…
View PostHope you had a lovely and rejuvenating holiday season. Even if you had a stressful, work-filled holiday that set you up for burn-out, I am grateful to you for showing up!!! Because YOU matter! What…
View PostHave you been through a rough childhood? Was there any place in your childhood where you felt you were not seen or heard or comforted or protected? I have had plenty of these circumstances in…
View PostHave you ever experienced difficulty feeling loved or appreciated? Have you found it difficult to heal from losing a loved one? I remember eagerly waiting for my USMLE step 1 scores to arrive. A few…
View PostNeed to lose weight but your back pain won’t let you exercise? Eager to get fit but your knee pain stops you from running or walking? Or is your arthritis giving you physical limitations? Whether…
View PostWondering what to plant in your vegetable garden but have not had a chance to hit the garden store for seeds? Are you looking for ideas on what to plant? If you are new to…
View PostDo you get sinusitis often? Does it feel like the moment you clear up a sinus infection, it tends to come back with a vengeance? You are not alone. According to Medscape, “Sinusitis affects 1 out…
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